Table of Contents
Introduction
Zinc is an essential mineral to our bodies, but we don’t produce it naturally so,we have to get it from food or supplements. It’s actually the second most abundant mineral in our body.
The recommended intake of zinc is about 8 mg a day for women, and 11 mg a day for men. Some food sources rich in zinc are:
- Meat
- Legumes
- Nuts
- Eggs
- Whole grains
A deficiency of zinc happens when we don’t have enough dietary intake, or for those who suffer from diabetes or liver disease. Some signs of zinc deficiency are:
- Slow growth in children
- Anemia
- Diahrrea
- Skin rashes
- Altered cognition
- Susceptibility to pathogens
If you want to add a zinc boost to your diet, it might be a good idea to start taking a supplement. You may experience some of these great benefits:
- A better immune system, you will experience fewer colds, flus, and infections. It improves the immune response, and acts as an antioxidant.
- Has wound healing properties; this is helpful against burns, and skin injures.
- It reduces vision loss in elderly people.
- Treats acne by suppressing oil gland secretion, reducing inflammation, and has antibacterial properties.
- Improves the blood sugar levels.
- Lowers triglycerides, and cholesterol levels.
With so many supplement brands and zinc products on the market, it can be hard to decide on which specific product to choose. We’ve done some of the legwork and identified 7 of the best zinc supplements on Amazon.com.
Garden of Life Vitamin Code – Raw Zinc
This product is produced under 115 degrees Fahrenheit, which assures the zinc doesn’t lose any of its beneficial properties, and just as its name indicates, is like eating raw zinc.
Along with the zinc benefits, this product is packed with vitamin C (a powerful antioxidant), probiotics (to improve the digestive system function), and enzymes. Your body will easily absorb all the nutrients.
This supplement has no artificial flavors, sweeteners, or colors, everything is made from pure, clean, organic foods.
The only con of this product is that it can be a bit pricey if we compare it with other brands of zinc supplements.
Users who took this supplement reported healthier skin and a stronger immune system, which can be extremely convenient, especially if you’re the type of person that easily catches a cold.
NOW Supplements, Zinc, 50mg, 250 Tablets
This supplement is also packed with magnesium (a mineral that fights depression, and lowers blood pressure). It is a vegan formula, and doesn’t contain sugar or preservatives. One of the main benefits is that it supports enzyme functions.
The only con of this product is the dosage might be too much for some people. If you start to experience nausea and/or weakness, use half of the pill and take it with food. Also, it’s advised not to use the producct if you’re nursing or pregnant.
It comes with 250 capsules, so the price is wonderful!
NOW Supplements, Zinc Picolinate, 50 mg, 120 Veg Capsules
This is the same brand as the supplement above, but this one comes with a different form of zinc. Zinc picolinate is considered the form of zinc that our body absorbs better.
This product is only designed for adults, and not for pregnant women or women who are breastfeeding. Other ingredients included in the supplement are rice flour and magnesium.
This product is vegan, and gluten-free.
Users of this product reported an overall improvement of skin, nails, and hair health, as well as a stronger immune system.
The only con is that is more expensive than the zinc gluconate from NOW because it contains fewer capsules (120).
Nature’s Way Zinc Lozenge with Echinacea and Vitamin C
Besides zinc, this product contains two powerful ingredients:
- Echinacea: This is a plant that boosts the immune system. It is mostly used to treat colds, flus, and other infections like urinary tract infections, herpes, or diphtheria thanks to its antibacterial properties.
- Vitamin C: A strong antioxidant that boost the immune system, collagen production, and wound healing.
One of the best parts of this supplement is that the lozenges are naturally flavored with berry, so they taste delicious! Kids can take it, and they love the taste.
It’s also a vegan supplement. If you are pregnant or breastfeeding, consult with your doctor if you can take it. The price is really good, although it contains only 60 lozenges.
Nature’s Bounty
This product contains 50 mg of zinc gluconate. It doesn’t contain any gluten, sugar, and is suitable for vegans.
Its assists with DNA synthesis, the metabolism of our body, and improves the immune system. Consult with your doctor before using it if you are pregnant or breastfeeding.
This product doesn’t contain artificial flavors, colors, or sweeteners. Is gluten-free and vegan.
Users of this product reported satisfactory results.
The only con is that the caplets are hard to swallow.
Pure Encapsulations- Zinc 30
This product contains the best form of zinc. It is a hypoallergenic product, perfect for sensitive people that find trouble tolerating supplements. It is gluten-free, and vegan.
This product will reduce the risk of flus/colds, and improve your overall skin appearance.
The only con? Well, it’s the most expensive option on this list. It contains180 capsules for the price of $32.
Solimo Zinc
This product contains zinc gluconate, and is naturally flavored with vanilla. It is gluten-free, and has no artificial flavors. It also happens to be an Amazon brand.
The dosage of 50 mg might be too much for you at the beginning, so start with half the pill.
Conclusion
Introducing zinc into your diet will provide wonderful benefits to your qualitiy of life. Zinc is a crucial mineral that your body needs to have proper cell growth, DNA synthesis, and the metabolism of carbohydrates.
It is necesary for your immune system cells to properly fight against infections, and has a role in keeping the communication between your neurons, which improves cognitive learning capabilities and memory.
Taking a zinc supplement is a choice that could very well be a game changer for your health.