Table of Contents
Introduction
The best Vitamin B12 supplements can help improve several facets of your life, health, and overall well-being. Vitamin B12 helps with normal cell regeneration, red blood cell regulation, improves energy levels, and helps promote a healthy overall immune system function.
One of the main reasons people choose to incorporate Vitamin B12 supplements in their diet, is the simple fact that we don’t consume enough of the vitamin through our diet and food intake on a daily basis.
When it comes to choosing the top supplement, these are a few of the leading products available to ensure you get sufficient levels of B12 from day to day.
*Note: Due to the fact that there are so many health and wellness companies on the market, many of which exclusively distribute their Vitamin B12 products, we simply chose the best supplements that one could find on Amazon. The products below are not ranked in any particular order.
Solgar Sublingual
The essential nutrient drop contains 2000 mcg of Vitamin B12, and is non-GMO. It is safe for vegan diets, and naturally supports a healthy immune function. It helps regulate homocysteine levels, and is free of wheat, dairy, soy, dyes, preservatives, and sweeteners.
One of the reasons it is a top choice on Amazon is the high dosage in a relatively small drop size. People also like the affordability of this product, and that it’s healthy on vegan and vegetarian diets. The sublingual drops are also easy to ingest and don’t have a horrible aftertaste, as is the case with some supplements.
Cons:
Some of the drawbacks people complain about include the fact that it contains cyanocobalamin which isn’t easily absorbed into the bloodstream. Some also complain of feeling weak or tired after using these drops due to the ingredients in the blend.
Nature Made 1000 MCG Vitamin B12
This is one of the best Vitamin B12 supplements, sold by one of the leading natural supplement manufacturers. It contains 160 easily digestible tablets, and promotes healthy conversion of food into cellular energy in the nervous system. They are time-released capsules, dye-free, don’t contain artificial ingredients or sweeteners.
Customers like the fact that they’re made in the USA, and don’t contain artificial preservatives or coatings. The time release capsules allow for even energy distribution throughout the course of the day.
Cons:
The lack of coating makes them hard to swallow and dissolve, so some complain about the aftertaste of these capsules. They also contain cyanocobalamin which makes them harder to digest and don’t readily absorb into the bloodstream as the vitamin should.
Natrol Vitamin B12
This essential vitamin helps remove carbon dioxide from the bloodstream, delivers healthy blood cell distribution, and they’re 100% vegetarian capsules made in the US. They’re quick-absorbing and contain 5000 mcg, meaning you don’t have to consume the supplement daily.
They have a strawberry taste, so people like that they don’t have the artificial aftertaste like other products. They also help promote a healthy nervous system.
Cons:
The primary complaint is that the supplement potentially doesn’t work, or work as well as it should. It is higher in dosage than others, but many people complain it isn’t as easily absorbed, and isn’t the best supplement for treating deficiencies.
Nature’s Wonder Vitamin B12
Nature’s Wonder promotes healthy blood and nervous system function. It synthesizes hemoglobin and helps regulate red blood cell count. It contains a 1000 mcg dosage, which is similar to other supplements. The time-released formula helps to ensure that the supplement works throughout the day.
Cons:
Some people complain they don’t feel the effects and that the vitamin doesn’t work similarly to other time-released supplements. Some also complain the pills looked different and weren’t the same color from one batch to the next.
Vispura Vitamin B12
This supplement is non-GMO, vegan, and contains an easy-to-swallow exterior. It’s also fortified with vitamin B6, and folic acid. The supplement can be swallowed whole, or chewed, making it easy for consumption for those who have a hard time swallowing pills.
People state that they help improve clarity, well-being, immune support, and natural bodily functions. They also claim increased stamina levels are achieved with Vispura.
Cons:
Those who complain about the product state it isn’t properly sealed. The primary complaint was that the bottle wasn’t sealed, so possibly tampered with prior to distribution.
Zahler B12 Vitamin
Zahler is an energy booster, immune system booster, and contains folic acid and vitamin B6. It can help treating anemia, improve symptoms of Crohn’s disease, and symptoms of depression.
Users claim it helps improve energy levels and boosts immune support. It’s GMP certified, made in the US, and safe for vegan dieters to consume.
Cons:
Some drawbacks customers complain about is that they experience digestive issues with regular use of this supplement. It is also a lower dosage than other supplements, so has to be taken more frequently.
Spring Valley B12
This is one of the best vitamin B12 supplements in the time-released capsule category. Spring Valley contains a 1000 mcg dosage, and helps improve overall immune system support. It contains vitamin B6, calcium, and magnesium, as well as other natural ingredients.
Customers like the affordability of this product, and that it’s a trusted name in the industry. It’s made in the US, and easy to absorb and ingest.
Cons:
Like other supplements, a leading concern or complaint is the inclusion of cyanocobalamin, which adversely affects many people who ingest the ingredient regularly.
Mary Ruth’s Vitamin B12
The best vitamin B12 supplement rating on Amazon is Mary Ruth’s time released B12 supplement. The sublingual drops are quickly absorbed into the bloodstream. The 3000 mcg means fewer doses during the course of the week, and it’s a tasty, organic liquid spray, which makes it easy to ingest for those who don’t like uncoated capsules or vitamins.
It is non-GMO, vegan, doesn’t contain artificial ingredients, and doesn’t contain soy, dairy, or gluten. It, of course, increases stamina and supports healthy blood cell function and regulation. Overall improvements of immune system health is also noted by customers.
Cons:
Some complaints include the fact that it does contain dyes, so it stains the teeth. Some people also claim if you have immune system problems, or suffer from fibromyalgia, it can increase levels of pain (decrease tolerance levels).
Conclusion
There are many great options for supplementing low levels of Vitamin B12. Those are some of the best Vitamin B12 supplements available on Amazon, to help treat deficiencies or help increase B12 consumption if you don’t get sufficient levels through your diet and food choices alone.