Table of Contents
Introduction
Our skin has different functions, but its main role is to protect us from viruses, bacteria, chemical substances or even pollution, which we encounter in the environment.
There are many factors that affect skin such as genetics, aging, hormones, or medical conditions like diabetes. Unfortunately, you cannot fully influence some of these factors, but you should definitely try to take good care of your skin and improve its condition.
You need to start feeding your skin well and include more healthy fats in your diet. Nutrition is essential when it comes to having a healthy skin.
Moreover, if you wonder how to get naturally young and clear skin, you might consider taking dietary skin supplements. Below are some of the most popular skin supplements and vitamins that will help you clear your clogged pores and prevent the occurrence of inflammation.
Most of these supplements are scientifically proven to improve the entire condition of your skin and reduce imperfections.
Vitamin A
Vitamin A is also known as the acne antagonizer. It is often recommended by dermatologists for patients with skin problems such as acne.
Vitamin A is believed to be a really effective antioxidant. It can also decrease the amount of oil that your skin produces and the size of your sebaceous glands. Sometimes, when your body does not have enough vitamin A, dead cells are built up and your pores become clogged.
It helps your body reduce dead skin cells and inflammation, and calms down your skin if it has any swollen or red areas. Patients who suffer from severe acne are often found to have low vitamin A levels.
It is, however, a good idea to consult with a doctor before you start taking vitamin A supplements. You should not overdose because high levels of this vitamin can lead to unpleasant side effects such as vomiting, dry skin or hair loss.
Some of the best sources of vitamin A include eggs, green vegetables like broccoli, spinach, oranges, or other yellow fruit and vegetables.
Vitamin C
If you feel like your bad lifestyle habits have worsened the condition of your skin, you might consider taking vitamin C supplements. This powerful antioxidant can be beneficial for the recovery of your skin from acne, scarring or rosacea.
We are always exposed to harmful free radicals from cigarette smoke, air pollution, UV rays, etc. Fortunately, vitamin C has the ability to protect our bodies from the damage these free radicals cause.
If you think your skin is sun-damaged, taking a vitamin C supplement might be the perfect solution to your problem. It also boosts collagen production and has a strong hydrating effect on your dry skin.
If you’re looking to keep your skin healthy, it may be a good idea to consume plenty of citrus fruit such as oranges, kiwi, grapefruits, or lemons, as they are a natural source of vitamin C.
Magnesium
Breakouts in your skin might be hormonal or resulting from stress.
If you have been under a lot of stress lately and it has affected the condition of your skin, you might want to ask your doctor about taking magnesium in the form of supplement.
It is commonly believed that magnesium can lower cortisol levels significantly. And, for those not familiar with cortisol, it is the primary hormone of stress. Magnesium stabilizes your hormonal imbalance and improves the overall appearance of your skin.
This mineral minimizes inflammation and if you are not getting enough of it from your diet, it may help to take it as a supplement. There are, however, many healthy foods that are proven to be high in magnesium such as dark chocolate, nuts, tofu, and avocados.
Vitamin D
Vitamin D can be quite beneficial for many skin conditions, especially for sun-damaged skin. It helps your skin heal easily from harmful UV rays, and successfully addresses the discoloration from the sun damage.
According to some reasearch, when you have a deficiency in vitamin D, you are more likely to suffer from acne. This vitamin can also aid you with the treatment of skin dryness, eczema or psoriasis. It might also stop premature aging of your skin.
If you want to provide more vitamin D to your body, you might consider eating fatty fish such as tuna or salmon, dairy products, beef liver, or cheese. Of course, in the event that you prefer to take it as a supplement, you should check with your doctor first.
Zinc
Zinc is another essential nutrient that regulates oil glands and prevents the appearance of acne. It’s also famous for promoting a healthier immune system and fighting free radicals.
Specialists say acne might be a sign of deficiency in zinc. When zinc is taken orally, it can treat the erosive crusting of your scalp and assist the healing of your damaged skin.
As mentioned, a lot of skin problems can result from too much stress. Zinc is thought to have antidepressant effects. Once you calm down and improve your sleep, the condition of your skin will get better as well.
If you do not feel like taking zinc as a supplement, you might just want to include more foods, that are high in zinc, to your diet. The best sources are meat, seeds, dairy products, eggs, whole grains, and nuts.
Conclusion
You should always strive to get enough vitamins and minerals and maintain the good condition of your skin. But, sometimes the vitamins you receive from your food might not be enough. If that’s the case, you should consider taking skin supplements.
Nowadays, there is a variety of products on the market, and you just need to find the one that best suits your needs. If you have any doubts, do not hesitate to consult with your doctor.
It’s important to remember that your skin needs the right nutrients in order to protect your body from different external factors. A well-conditioned diet combined with supplementation and an overall smart lifestyle, will help to ensure healthy, long-lasting skin.