Table of Contents
Introduction
For men who are 50, or nearing the age of 50, you know that you must make positive changes that will impact your health in a positive manner.
The right diet, and utilizing the best supplements are a few things that will instantly help improve vitality, alertness, and increase energy levels as you age gracefully.
So, as you approach the big 50, these are some of the many great vitamins and minerals you’ll want to incorporate into your diet, to help improve overall health and vitality.
Vitamin B12
Struggling with remembering things? Do you have a hard time with memory retention or even doing the same trivial tasks you have done for so many years?
If this is the case, vitamin B12 can help with memory enhancement and cognition. It helps the brain receptors with cognition and focus. In addition to the mind, vitamin B12 is also beneficial to those who are constantly tired or depleted.
As you get older, you’re naturally more tired and have a harder time doing some things which were easier to you in years past. This, however, doesn’t mean you should be groggy and not have energy to do most activities.
Vitamin B12 will naturally help increase energy levels, boost your mood, and help revitalize your body, if you are constantly feeling tired and lack energy to get things done.
Apart from a supplement, there are several foods which are rich in vitamin B12 you can add to your diet. Some of these foods include
- Beef, liver, chicken
- Fortified foods
- Low-fat milk, yogurt, cheese (dairy)
- Eggs
- Shellfish
Although this isn’t an inclusive list, it is a good starting point for those who are deficient in vitamin B12, or men who are near the age of 50, who want to increase their vitamin B12 levels naturally.
Magnesium
Magnesium is great for your body and mind. It performs various processes in the body from circulating blood, to regulating blood pressure, and helping in bone development in the body.
It also transports calcium and potassium across cell membranes. This is essential for a healthy heart, mind, and body. Magnesium will help manage GABA receptors in the brain to ensure they’re processing correctly, which will even help you improve your sleep patterns at night.
You can incorporate a magnesium supplement into your diet, and should. But, there are also some foods which are high in magnesium content to incorporate in your diet including
- Spinach
- Kale
- Almonds
- Cashews/peanuts
- Black beans
- Avocado
And, there are several others. Most of these foods aren’t ingested in high volumes, and this is where consuming a magnesium supplement will prove beneficial for most men who are nearing the age of 50.
CoQ10
You’ve probably seen countless commercials for these products, and there’s a reason for it. They work!
CoQ10 will help your body in many ways. It helps to improve overall heart health and it can also help to reduce high cholesterol levels in men who don’t follow the perfect diet.
CoQ10 has muscle-related effects on statins so men who are taking statins for their cholesterol levels, can greatly benefit from adding these supplements into their diet.
Apart from heart health, CoQ10 is also beneficial in increasing energy levels naturally. So, if you are always tired, groggy, and do not have much endurance, this might help increase those levels naturally as you age.
What are some foods you can add to your diet to increase CoQ10 levels, in addition to the supplement you are going to be taking?
- Muscle meats (red meat)
- Fatty fish
- Spinach, kale (leafy greens)
- Soybeans and lentils
- Nuts and seeds
Omega-3
The fatty acids are a must-have, regardless of your age. They are beneficial in so many ways.
First off, they are a health fat your body needs. So, the fats can help with good cholesterol levels, and help to balance out high cholesterol as you age. It can also help with cognition, brain function, and help with memory enhancement.
Furthermore, omega-3 fatty acids help to lubricate the joints and support bone and joint health. This can help prevent arthritis and other conditions which are caused by inflammation of the joints.
An omega-3 supplement is something you should consume each morning regardless of how old you are. But, if you want to enjoy the added health benefits, you can also add certain foods to your diet that contain high levels of omega-3s.
Some of these foods include
- Salmon
- Anchovies
- Caviar
- Nuts
- Flax
- Chia seeds
As you can see, fish contains high levels of omega-3. So, even fish which aren’t included on this list, are great sources to incorporate into your diet to help promote the positive benefits that these essential fatty acids will deliver to your body.
Vitamin D
Vitamin D helps the body absorb calcium, which will help prevent osteoporosis, bone decay, and other conditions which might follow, including arthritis.
Aging skin doesn’t synthesize vitamin D at the same rate it did when you were younger; therefore, you’ll need to supplement with your diet and possibly a supplement, to ensure you’re getting enough vitamin D each day.
There are several foods which you will see are “fortified” with Vitamin D; cereals, grains, pasta, and other foods of this nature, are great to add into your diet if you need to increase vitamin D levels.
You can also add dairies like cheese, yogurt, milk. Foods like beef liver, poultry, tuna, and other white fish, are also excellent sources of vitamin D to add to your diet as you get older.
Conclusion
Obviously, there are several things you can do to improve your diet and health, and quality of life as you get older.
These are some of the best supplements for men over 50, which are all natural, and will instantly help improve your vitality, energy levels, and other areas of your life, where you might notice a drop off.
Just because you’re a bit older, doesn’t mean you can’t and shouldn’t live a healthy life. Consider implementing some of these supplements and foods into your diet as you get older, for optimal health and well-being.