Best Supplements for Acne

Overview:

Nobody likes acne. Although it’s often linked to adolescence and puberty, it’s a condition which also affects adults long after they’ve gone through puberty as well.

But, do you really have to overspend on costly medication, prescriptions, or OTC ointments to treat it? The answer is no. There are natural remedies to rid the body of acne available.

When you see acne on your face, back, arms, or other areas of the body, this is an inflammatory skin condition which causes pimples and lesions to appear throughout the body. There are numerous skincare products that claim to provide you with the ultimate solution to ridding the body of these lesions.

However, there are also natural solutions, in the forms of vitamins and minerals, and other natural treatments, that also work wonders in treating acne.

A benefit of these natural solutions is that they don’t contain contaminants, fillers, byproducts, or other ingredients, which might otherwise cause other skin conditions. So, what are the best treatment methods for ridding the body of acne? These are some of the best natural solutions you can try when shopping around for the best acne treatments.

Vitamin A-

Also known as retinoids, Vitamin A plays a role in various bodily functions which include reproduction, vision, proper function of the heart, kidney, and lungs, and general immune system health. Retinoids also help the cells in your body communicate for optimal functionality.

Vitamin A counters the effects of propionbacterium acne, which is a bacterial buildup that causes pimples to form. Vitamin A works to counter the effects that this bacteria has on the body’s cells, to naturally fight acne from forming.

Vitamin A supplements are available in the form of capsules, pills, drops, injections, and other oral forms. It’s also readily available through many food sources you’re likely consuming in your diet on a daily basis.

If you’re deficient in Vitamin A, or want to increase the intake of Vitamin A to help counter the effects of propionbacterium, some of the many foods you might want to add to your diet includes:

– Fish- Vegetables (leafy green/dark greens)

– Liver (especially beef)

–Dairy

– Orange and yellow vegetables

– Fruits (mango, cantaloupe, apricot, other orange/yellow vegetables)

Although this isn’t an all-inclusive list of the foods that contain high levels of Vitamin A, this is a good balance of foods you might want to add to your diet, to help increase consumption on a daily basis.

Zinc-

A second natural vitamin/mineral to add to your diet to help fight acne is zinc. This essential mineral contributes to cellular functions your body performs on a daily basis. DNA synthesis, enzyme activity, and cell division, are a few of the many bodily functions that zinc assists the body and your immune system in carrying out.

Research suggests that individuals who have high levels of Vitamins A and E, and zinc, tend to have lower levels of acne and other inflammatory conditions, in comparison to people who are deficient in these vitamins and minerals.

Zinc can also help in treating acne scars and development. This essential mineral contains anti-inflammatory capabilities and it is also contains antibacterial properties, which naturally works to fight in the development of acne. A decrease in oil production in the body might also be linked to higher levels of zinc in the body. Acne is often linked to high levels of oil; therefore, balancing the levels of oil production, can naturally help reduce acne.

Zinc supplements are available, but you can also get zinc through your diet by consuming the following:

– Red meat and poultry

-Seafood

-Whole Grains

-Beans, Legumes, and Nuts

Foods which are fortified (such as breakfast cereals), and dairy products, also contain high levels of zinc. It’s not only excellent to help fight acne and breakouts, but it’s also an essential mineral the body needs to survive. Therefore, ingesting sufficient levels of zinc is imperative for overall immune system health, functionality, and as an added bonus, it can also help reduce the signs of acne over time.

Vitamin D

A third natural source you can rely upon to help fight acne and reduce the appearance of blemishes on your skin is Vitamin D. This vitamin helps the body absorb calcium and plays a role in the communication between nerve cells, and their ability to fight germs.

People with lower levels of Vitamin D tend to breakout more easily than individuals who aren’t deficient.

Like Vitamin A, Vitamin D can also help block propionbacterium acnes, which are significant in the formation of acne spots on the body.

Many foods you consume have Vitamin D in them. Some foods to potentially add to your diet may include the following:

– Mushrooms

– Fortified foods (dairy, cereals, fruit juice, etc.)

– Cheese

– Liver (beef)

Poultry, and fish including mackerel and tuna, are also high in Vitamin D levels. There’s always the option to purchase Vitamin D sublingual drops, injections, or other oral supplements, if you aren’t getting enough of these foods through your dietary regimen alone.

Other Natural Remedies (Essential Oils/Herbs) for Clearing Up Acne –

In addition to the vitamins and minerals, other natural remedies for acne exist as well. For example, barberry extract is a great treatment for acne and inflammatory conditions in general.

This natural herb is used to treat GI issues, heartburn, constipation, and cramping. It has, however, also been noted to help in fighting other inflammatory conditions, including reducing spotting and acne development.

Tea tree oil is yet another natural remedy that you might want to consider when looking for the best methods to rid the body of acne spots. It has been known to help in treating mild to moderate acne in adolescent teens and adults.

This essential oil is used in treating various skin conditions, and improving the appearance/health of the nails, skin, and hair. It is one of the many topical solutions that people rely upon in treating acne and preventing acne scars.

You don’t have to overspend on costly, OTC medications or prescriptions, in your attempt to fight acne. With these natural solutions, you can help prevent the formation of acne, as well as prevent scarring, irritation, redness, or marks that are commonly associated with acne as well.