Table of Contents
Introduction
The breastfeeding stage can be a wonderful time that strengthens the bond between mother and child; however, it’s not free of worries.
One of the things mothers tend to get anxious about during this stage is the amount of breastmilk they have left. Increasingly, nursing mothers have been turning to lactation supplements to keep their milk supply steady.
The 10 lactation supplements below can be highly beneficial if you’re looking for ways to ensure that you maximize your milk production and keep your baby well-fed.
Fenugreek
This is a clover-like herb that has
seeds that are used to help with milk production.
People using it become familiar with its smell, which has been likened to that of maple syrup. The smell can be picked up in urine, perspiration and breast milk. That’s something to keep in mind to avoid any surprises.
Fenugreek is a phytoestrogen, meaning
that it should be used very cautiously by women who have certain
coniditions that make them highly sensitive to hormones.
Natal Nourish
Natal nourish is often described as an effective breastfeeding supplement. It has ingredients designed to ensure that mothers achieve greater levels of lactation in ways that are healthy to both them and their babies.
All the ingredients in Natal Nourish are natural, so those who are particularly partial to organic supplements will like it. Some of its ingredients include the Anise seed, Red Raspberry leaf and the above-mentioned fenugreek, which are all known to be both effective and safe for new mothers.
Something to note about Natal Nourish is that it comes in liquid form, which allows for better and faster absorption. It also comes with a squeeze dropper, which makes it very easy to use. Some mothers may not like it, however, due to its earthy taste. However, diluting it with water before consumption should solve the problem.
Benevolent Lactation Support
This is galactagogue that is perfectly safe for the consumption of babies. To add to that, it’s all-natural. It comes in liquid form, which makes it highly effective since absorption could be two times better than tablets or capsules.
Thanks to its natural, breast milk-increasing ingredients like goat’s rue, moringa and anise seed, it’ll make a noticeable difference to mothers looking to increase their breast milk supply. Its standout ingredient is the moringa, as it’s highly effective, but surprisingly not commonly found in supplements.
Because it comes in liquid form, it doesn’t have the filters that commonly need to be used with tablets. Consuming it is also easy, thanks to the milk filter. Something to bear in mind is that the taste of fenugreek does tend to be quite strong and some women find it off-putting. If they can see past that, they’ll find it incredibly beneficial.
Goat’s Rue Lactation
Goat’s rue is closely related to fenugreek. It is an herb whose formulation is specifically designed to be hypoallergenic for new mothers. These breast milk pills are highly effective at augmenting the production of mammary tissues, which in turn promotes the rapid and natural production of breast milk. Another interesting benefit of goat’s rue is that it helps in facilitating breast let down to allow more milk flow.
The capsules are completely vegetarian, which will make it an attractive option for some. For mothers who are sensitive to fenugreek seeds or blessed thistle, this is a great alternative because it contains none of those ingredients.
That, however, doesn’t make it any less
effective. Mothers hoping to really increase their milk supply will
need to take up to three capsules a day, which can be a bit of an
inconvenience to some.
Traditional Medicinal’s Women’s Tea
Women’s Tea, made by Traditional
Medicinal, is a natural caffeine-free tea, which helps to increase
lactation in a healthy way. It is made up of organic ingredients that
are sourced from butter fennel, blessed thistle, coriander and Indian
lemongrass. You can buy it in single packs with 16 tea bags.
It has a pleasant taste that has slight
hints of bitterness, which is a plus for those looking for something
with a taste they can enjoy. Additionally, the organic fennel comes
from a farm in Bulgaria, making it truly natural.
For some, the taste of licorice may not
be very pleasant. Regardless of taste, what can’t be disputed is that
this supplement does indeed help with lactation.
Pink Stork Lactation: Smooth Vanilla Nursing Tea
Another tea, this supplement is organic and is packed in biodegradable sachets. It is natural and designed to help breastfeeding mothers produce more milk and also improve its nutrition.
It consists of seven herbs that include galactagogues, which are well-known for breast milk enhancement. It contains ginger, anise, fennel and marshmallow root. Its milk thistle gives a vanilla flavor, which many will appreciate.
One of the biggest advantages of Smooth Vanilla Nursing tea is that it can help babies suffering from gas or colic. Additionally, no genetically modified ingredients are included.
UpSpring Milkflow
These pills, made by UpSpring Baby, are for mothers who are experiencing difficulty with breastmilk supply. They are designed to aid in digestion while supporting lactation.
The product is made from the extract of fenuegreek seeds as well as other concentrated herbs, including shatavari, thistle, ginger, fennel and cinnamon. The capsule also contains hypromellose and purified water.
All the ingredients are completely natural and gluten-free. None of them are genetically modified, either. One of the highlighted benefits of this supplement is that the benefits tend to continue after lactating mothers stop taking it.
A disadvantage that some mothers may face is that it sometimes doesn’t work unless they take doses of 4 to 6 capsules every day which, apart from being inconvenient, can be expensive.
Lactating mothers who are facing difficulties producing enough milk are spoiled for choice when it comes to supplements that can help. The ten above will help them narrow down the wide selection and choose one that’s effective.