Table of Contents
Introduction
The heart is in charge of pumping blood through our body, making sure that oxygen, and nutrients are distributed to all our tissues, which is why there is no doubt that keeping it healthy is crucial for our wellness.
In the US, 1 in every 4 death is caused by a cardiovascular disease, and around 49% of the US population has some type of cardiovascular disease.
It’s important to know that the main way to prevent any cardiopathy, and keep your heart healthy, is to adjust your lifestyle. Cut down the sodium, sugar, junk food, and unhealthy fats from your diet. Limit the intake of alcohol, don’t smoke, and start to exercise.
Heart health supplements were created to provide an extra help to your heart, and complement your diet, but you may be surprised to know that some supplements are just plain hype and marketing.
Below are some of the best heart supplements we found on Amazon that you might want to look into!
Nordic Naturals Ultimate Omega Softgels
When it comes to heart supplements, omega-3 is the king. There are 3 main omega-3 fatty acids linked to heart health: a-linoleic acid, eicosapentaenoic, and docosahexaenoic acid.
These fatty acids reduce the risk of stroke, and coronary heart disease, and have also been proven to reduce the resting blood pressure levels, and can help you to lose weight.
Omega-3 fatty acids lower triglyceride levels, and increase the HDL levels (the good cholesterol, which protects the heart). They also decrease platelet aggregation (this has a lot to do with the occlusion of the arteries).
The Nordic Naturals Omega-3 comes in the molecular form of the triglyceride, which is the form our body absorbs the best. It also has a delicious lemon taste, which is perfect if you hate that fishy smell omega-3 fatty acids tend to have.
The only con is the price: 90 capsules for the price of $30, but we personally think the investment is worth it.
Nordic Naturals C0Q10 Ubiquinol
CoQ10 Ubiquinol is the antioxidant form of Coenzyme Q10, a fat-soluble vitamin that has a crucial role on food metabolism, and cellular regeneration.
We can obtain Coenzyme Q10 from foods, and our body naturally produces it, but that production peaks around the early age of 20, which is why taking a supplement is so important.
One of the main functions of Ubiquinol is reducing oxidative stress levels, which are linked to cardiovascuslar diseases like atherosclerosis and heart failure.
Ubiquinol can increase the levels of HDL (the good cholesterol) and lower the inflammatory biomarkers that are linked to cardiovascular disease. It is also the only substance that is clinically proven to reduce mortality after a heart failure.
CoQ10 also lowers blood pressure, a property really helpful for anyone that is at risk of suffering hypertension.
This product is made with no artificial flavors or preservatives. Take it with foods to improve the absorption.
The only con of this product is that users claim the soft gels are actually quite hard, and sometimes the capsules are stuck together.
Genius Heart & Cardiovascular Health Supplement
This product contains the following ingredients:
- Grape seed extract: This extract has antioxidant properties, lowers blood pressure, and cholesterol levels.
- Vitamin K2: This vitamin takes calcium out of arteries, and blood vessels, preventing occlusion, and takes it to the bones.
- CoQ10: An antioxidant that keeps the heart healthy.
This product lowers the LDL levels (bad cholesterol) and increases the production of nitric oxide, which expands the blood vessels, reducing the blood pressure levels.
This product is a bit pricey. It costs $45 and contains 60 capsules.
Longevity Blood Pressure Formula
This product is formulated with:
- Garlic extract: A key ingredient that reduces LDL cholesterol levels, blood pressure levels, and improves the elasticity of the blood vessels.
- Hawthorn berry extract: It has antioxidant properties, decreases blood pressure, lowers LDL levels, and triglycerides levels.
- Natto processed extract: Natto has an enzyme called nattokinase, which can dissolve blood clots. It also lowers blood pressure, and contains vitamin K2, which reduces heart disease risk.
- Kudzu root extract: This root contains puerarin, a chemical which can help fight heart failure. Kudzu also reduce cholesterol levels.
- Quercetin: It has antioxidant properties.
- Chamomile extract: Reduces the risk of coronary disease in elderly men.
As you can see this product is packed with powerful ingredients to keep your heart healthy. It’s made with 100% natural herbs. Users reported satisfactory results with this product.
Organic Beetroot Powder
This product is like a magic formula for your health. It packed with wonderful ingredients:
- Nitrates: This compounds are able to expand blood vessels, reducing blood pressure, and work as antioxidants.
- Beet root powder: Full of vitamins and nutrients like magnesium, folate, potassium, fiber, vitamin C, and proteins. It reduces blood pressure.
- L-arginine: It boosts the nitric oxide production, which relaxes blood vessels, and fights against the symptoms of angina, and coronary disease.
- L-citrulina: It is a nitric oxide boster, it improves blood flow, and reduces blood pressure.
- Turmeric: It is an antioxidant that improves the function of the blood vessels’ endothelium, and reduces clotting.
It has a great taste, and users reported great results, and an improvement on overall heart health.
Conclusion
Cardiovascular diseases are caused mostly by unhealthy habits, along with genetic predisposition. Risk factors like smoking, a diet high in trans fat, sodium, or sugar, lack of physical activity, or being overweight, can contribute to cardiopathy.
It is, therefore, always important to keep in mind that supplements should not be used to replacement for a healthy lifestyle. A lifestyle that is balanced with nutrition and exercise is the foundation for a healthy heart.
Including a supplement, like one of the options listed above, is simply another way to augment your healthy lifestyle.