Table of Contents
Introduction
Is a better night of sleep possible with a natural supplement? Or, do you have to take those addictive pills that most doctors don’t want to prescribe to their patients?
There are several great, natural ingredients that you will find in the best sleep supplement, if you’re having trouble falling asleep, staying asleep, or both. Whether you have always suffered from a sleep disorder, or it’s something recent, with the best sleep supplement, you might see great results.
So, what are the best ingredients to look for when choosing a supplement to help you fall and stay asleep at night? Consider some of these all natural ingredients which top supplements contain.
Melatonin
If it is not the first ingredient on the list, it is going to be near the top. Melatonin is known to help the body relax and calm down. It is a hormone that the body produces naturally as well, so you are not injecting it with unsafe foreign substances.
It sends signals to your brain that it is time for your body to fall asleep. If you are having issues with your body’s sleep clock and mechanisms, melatonin is one of the best ways to help regulate your body’s time clock naturally.
Many studies indicate that melatonin helps with daytime grogginess, can help with issues like jet lag, and that it improves the quality and duration of sleep for those who don’t sleep well.
It can also help to reduce the amount of time it will take for you to fall asleep, if you are the type of person who tosses and turns in bed for quite some time, before you do finally fall asleep at night.
Natrol and Nature Made are two of the top companies that sell melatonin sleep supplements, which are available through Amazon, and are sold at local health food stores as well. They are available in liquid form, as well as pills, and you can even purchase gummy bears or candies that you chew before going to bed.
Magnesium
Just as popular as melatonin, magnesium is another essential in our diet; it is a mineral the body needs to function properly, and most of us get a reasonable dosage from our diets alone.
Magnesium is known to help quiet the body and mind, and help you calm down naturally. Because of this, it is linked to helping with a marked improvement in the amount of time it will take for you to fall asleep after ingesting magnesium.
It also increases the GABA function in the brain, which sends calming messenger signals throughout the body. For those who are tense, anxious, or otherwise have a hard time laying still (if you’re always jittery), this is a great way to help your body calm down and relax naturally.
It supports the quality and duration of sleep. Magnesium is also one of the leading ingredients in prescription medications for those who suffer from insomnia and other sleep disorders; therefore, taking an all-natural herb, which contains magnesium, or is solely made with magnesium, is a great option if you would prefer to stay away from prescription medications and sleep pills which oftentimes tend to be addictive for many people.
Those who take magnesium also notice improvements in melatonin and renin; both of these hormones are known to help with the improvement of overall sleep times and quality of sleep as well.
What is the best sleep supplement with magnesium? Nobi Nutrition’s magnesium supplement is one of the top-rated options available through Amazon to help individuals who have a hard time sleeping.
Nature Made and Nature’s Bounty are also among the leading sleep supplements that are available on Amazon to help in naturally treating sleep conditions and sleep disorders that people suffer from.
Valerian Root
This is another all-natural remedy to help you fall and stay asleep at night, and it is one of the main ingredients you will find in the best sleep supplement as well. It’s one of the most commonly used herbal solutions for treating sleep disorders in the US, as well as in many regions in Europe.
Quality of sleep is what most people who take valerian root seem to notice as a marked improvement, rather than the duration of sleep. Although it might lengthen the amount of time you do stay asleep at night, it is more geared towards helping improve the quality of sleep, regardless of the duration of time that you are asleep at night.
It helps calm the brain, lower the heart rate, and helps calm the body down naturally. For people who are anxious, or have a hard time falling asleep at night, valerian root is a great herbal extract to take, and it is one of the main ingredients you’ll want to look for if you want the best sleep supplement on the market.
On Amazon, some of the top products are Force Factor, NusaPure, Herbal Secrets, and Nuvana Valerian Root Supplements.
Those do contain other ingredients, so it’s important to check that they won’t counteract or adversely impact you if you do take other medications or supplements for different conditions or disorders. But, Valerian root is an all natural herbal remedy, so this ingredient is going to be safe for most people to ingest regularly in their diet.
Lavender and passion flower are also two great ingredients to look for when seeking out the best sleep supplements. They are known to have a calming effect on the body. Chamomile is another leading ingredient which is used in many natural sleep supplements.
Ultimately, the best sleep supplement is going to vary for each person. Depending on whether you have a hard time falling or staying asleep, what other disorders you suffer from, or what chronic conditions lead to issues with sleep patterns, everyone will benefit from different supplements to help them sleep better at night.
No matter how bad your sleep patterns are, these are some of the leading ingredients to look for when trying to find the ultimate solution to a good night’s sleep!