Table of Contents
Introduction
When it comes to sex, most men worry about their stamina and the ability to last long in the bed.
There are many things that can hamper your sex life and premature ejaculation is one of the most common among them.
According to studies, 45% of men reach their climax within 2 minutes when they are having sex, while women require more sexual stimulation to achieve orgasm.
That’s why it’s very important for men to take proper measures to enhance their stamina and ability to last longer, so their other half can also feel sexual pleasure for longer periods of time.
So, if you want to know how to last longer in bed as a guy, then here are some of the best tips that will help you boost your stamina and improve your sex life.
1- More Foreplay
Foreplay is one of the best parts of sex and if you do it properly, then it can help you last longer. The main aim of foreplay is to engage with your partner and make them feel loved.
You should not jump directly to the main event because it might satisfy you, but for women it kills all the vibe and the pleasure. Kissing, frottage, manual, and massage should be the primary focus to begin with.
Those activities slow down the action and give more stimulation, which is very important for women to achieve orgasm.
2- The Edging Technique
For those who do not know what edging is, it is a sexual practice that enables you to delay orgasm. In the edging technique, you have to decrease sexual stimulation before reaching the point of no return.
In simple words, when you feel that you are almost done, then at this point, you should stop immediately and do other things that do not trigger you sexually.
Though it’s not an easy practice and requires a lot of self-control, if you practice and master it, then you can easily last longer.
One suggestion is to practice it on your own, so you can gain an understanding for what your tipping point is. This will help you control better and both you and partner will be able to reach superior orgasms.
3- Do Kegel Exercises
Kegel exercises are one of the best ways to last longer in bed. These exercises make your pelvic floor muscles stronger, which helps you control orgasms better.
Some think that guys cannot do kegel exercise but that’s completely false. Though, if you do know about PC muscles, then you can find it while peeing. In short, it’s the same muscle that stops the flow of urine. The best thing about kegel exercises is that they are easy to perform.
You just have to press and hold your PC muscles for 10 seconds. Perform two to three sets while taking 10 seconds rest between each set.
Practice it regularly and once you’re in a good routine, you can start using it to control orgasms during intercourse.
4- Masturbate Before Sex
Masturbating before sex is a great idea to last long while having sex. According to many sex therapists, masturbating one or two hours before sex can actually make you last longer during intercourse.
Though it’s not applicable for all men, it’s worth a shot! In simple words, if you ejaculate before sex, then you are less likely to feel as much stimulation during the next erection.
Therefore, you will need stimulation for a longer period of time in order to reach orgasm.
5- Medicine and Supplements
Along with all the other practices, you should consult a doctor as they’re the only ones qualified to truly help give the best suggestions.
And, if premature ejaculation is impacting your life and relationship, then they will also prescribe you medication that will help recover your stamina and rectify the condition.
Supplements are also a good option, as they don’t require a doctor’s prescription and may possess less side effects. Though, if you are planning to take supplements, then it still may be a good idea to speak with a health professional, particularly if you have any medical conditions.
You can even go so far as to visit a urologist to identify what the actual problem is and what steps you should you take.
Apart from this, sometimes depression can also be a major reason behind premature ejaculation, so it may be a good idea to incorporate meditation and yoga into your daily routine.
6- Try New Positions
If you have been with the same partner for a long time, then you should definitely do something that you haven’t tried before!
The body is very smart, and adapts very quickly, so you should try a new position to distract it. According to men’s relationship and marriage experts, the more unfamiliar position you try, the more difficult it becomes for the body to achieve an organism.
For example, if you usually have intercourse in a lying position, then try performing intercourse from a standing position. Mixing it up a bit may just be what you need to prolong your orgasm!
7- Slow Down
One of the biggest mistakes that men make while having sex is that they rush everything and try to finish the act to fulfill their needs.
You should understand sex is not a sprint, it’s more like walking and taking pleasure from every moment. Moving slow can be more intimate, pleasurable, and sensuous, and it will also help you track your tipping point, so you can use the edging and other techniques more effectively.
You should understand that sex is more than just penetration. It can also include longer foreplay, talking, eye contact, and many more activities.
Along with this, even if one partner has orgasmed, the fun does not have to stop. There are many other things you can do to continue the stimulation and have a great time.
8- Use Toys
Nowadays different toys are available like penis rings that can help you last longer. The cock rings restrict your blow flow, which allows you to delay orgasms for a longer period.
Though you might feel uncomfortable at the beginning, these rings are a great external aid to improve your stamina and lasting ability.
In case you don’t want to use toys, it may be a good idea to maximize your stamina the natural way. The best way to do that is by doing cardio exercises regularly.
Aerobic exercises such as running, swimming, jogging can increase the capacity of your lungs, which can improve your stamina and help you last longer.
Physical exercise also boosts the release of endorphins, which helps in releasing stress. It also reduces the risk of premature ejaculation and allows you to enjoy sexual contact.
9- Use Numbing Condoms
Condoms are not only useful to reduce the risk of unwanted pregnancy and STDs, but they are also very effective in reducing the sensation, which means that if you use it while having sex, then it can help you last longer.
All the major brands that offer these type of condoms come with some percent of benzocaine. It is a numbing agent that minimizes sensitivity and helps you last longer.
If you don’t want to wear condoms, then you can also use a numbing spray. You just have to spray it once and it will increase your lasting ability.
10- Eat The Right Foods
Diet is also a main factor that affects your stamina and lasting ability. If you eat a lot of junk food, over time, it could negatively impact your cardiovascular efficiency and even lead to obesity. This, in turn, can negatively impact your sexual stamina.
Apart from this, it can also cause different health conditions such as diabetes and high blood pressure, which are two major health conditions that lead to erectile dysfunction.
Follow a good diet plan and incorporate testosterone-boosting foods into your diet. These foods ensure healthy erectile function, which is very necessary to have a good sex life.
You can also use add some health supplements if you want. Just make sure to research everything properly before putting anything in your body.
Conclusion
So these were some tips you can follow to improve your ability to last longer in bed. Though if you are dealing with sex-related problems like erectile dysfunction and premature ejaculation, then you may want to seek professional help.
One thing you have to keep in mind is that there is no shame in having these problems, but you should take proper health measures to deal with them.
These problems not only affect your self-esteem, but can also affect your relationship and the satisfaction of your other half. Keep these tips in mind and you’re bound to have engaging and pleasurable nights for years to come!
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